Anxiety Therapy

Do you struggle to remember a time when you weren’t constantly worrying or doubting yourself?

Maybe you’ve been wrestling to fall asleep or had a recent panic attack at work.You may be feeling exhausted by the chatter in your head or simply stuck in a million thoughts of “What if…?” Perhaps you’re feeling tense, distracted, irritable, or on the brink of tears.

Whatever it is you’re experiencing , you’re beginning to notice the impact of this in every facet of your life:

  • Exhausted from pretending to have it all together in front of others

  • Unable to “turn off your thoughts” at night

  • Feeling disconnected from yourself, on autopilot, or overwhelmed

  • Difficulty staying focused or productive at work

Single citrus bud surrounded by bright green leaves, representing growth and potential
Oranges growing on a tree, showcasing vibrant growth and natural abundance

Anxiety Therapy can help.

It may feel impossible now, but you can feel more at peace, experience more understanding and connection. You can release yourself from constant worrying and experience greater understanding and control over your emotions. And I can help you get there.

Anxiety Therapy can help you to:

  • identify the root of the problems you are experiencing

  • understand the connection between your brain, body, and emotions

  • learn the tools to free yourself from worrying so you can feel presence and confidence in your life

  • develop skills to express what you feel and need to the people around you, moving away from people pleasing to greater personal fulfillment

I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to Anxiety Therapy comes from a place of compassion: I believe your anxiety comes from a place of protection and that you are not a problem to be fixed, but in need of support in understanding the process you are in and finding different ways to disrupt the cycle and find relief.

Worrying and Fear don’t have to be your story