Its hard to remember a time when fear and self-doubt weren’t always getting in your way. You’ve come to the right place to develop tools to break free from these stuck feelings.

I’m Amy and I help adult women and gender expansive individuals who are navigating experiences of anxiety, people pleasing, stress, relationship issues, life transitions, belonging, and self-worth. In my experience, I have seen that change happens through compassion, trust, and collaboration. These tenets guide my work, and they foster connection, self-awareness, and self-empowerment. I approach my work with my whole self, bringing humor and warmth to my practice.

I help my clients to find happiness and security by equipping them with the tools they need to better understand themselves and the people around them. Many of todays solutions for anxiety can feel clinical, sterile, and one size fits all leading so many to feel even more isolated and misunderstood. I know that your experience is unique so I invest time in deeply understanding your individual experience.

First we will identify your goals as well as the patterns of thoughts, feelings, or behaviors that are getting in the way and leaving you to feel stuck, frustrated, anxious and overwhelmed. Then we work on developing understanding, compassion, or alternative tools that will be most effective for you. Through our work together you will be equipped with the skills and confidence you need to feel capable and in control again.