Anxiety Therapy for Women and LGBTQIA+ Individuals in Vermont
Free yourself from worry and find peace
Does this sound familiar?
You thought you would be enjoying life but instead you are:
Burnt out by meeting everyone else’s needs, and afraid of being left because of your own neediness
Frustrated by still being hurt by things from the past
Resentful of how imbalanced your relationship feels
Stuck in spriraling thoughts that you did something wrong or that you are wrong
It doesn’t have to feel this way.
Hi, I’m Amy, and I can help.
I provide Anxiety and Relationship Therapy using talk therapy, mindfulness, and body based practices. My clients walk away from therapy feeling relief from constant worrying, greater understanding and compassion toward themselves, and more fulfilled in their relationships.
Specialties
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Learn the tools you need to release yourself from constant worrying present and confident again
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Break out of pattens in your relationships that leave you feeling frustrated and resentful and learn tools to help you experience connection and fulfillment
How Therapy Works
1.Schedule a free 15 minute phone consultation
Call me to ask any questions you have, and make sure we are a great fit
2.Work together weekly toward your goals
Join me each week to explore patterns and understand barriers. Together we will develop strategies to restructure these dynamics and help you to feel capable and confident.
3.Finally feel peace in your life and fulfillment in your relationships
You will feel a new sense of possibility and readiness to take on what comes next in life.